You don’t need to take huge chunks out of your day to relax and de-stress, as just a couple of minutes here may be enough to remove the anxiety, tension, or lethargy you’re feeling. Mellow brings clarity, joy and peace to your daily life. Join the millions experiencing the life-changing benefits of meditation and mindfulness.
Receded Audios of a person(s) talking to the user guiding them to relax and meditate with simple background relaxing music.
Read MoreBecause meditation is most strongly associated with relaxing the mind, medical researchers are most interested in how practicing it regularly affects stress. Stress is any natural response of the human body or mind to a new demand.
Read MoreYou will know more about Healthy eating and sleeping, Exercising and our Remedies
These are a peaceful guided relaxation scripts. Hear meditation audios help relieve stress and anxiety, improve self-esteem, feel great (mind, body, and spirit) and develop a positive mental attitude. Get more Relaxing scripts
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This Five-Finger exercise was developed by Dr. David Cheek as a way to achieve deep relaxation and peace
Read MoreThis exercise guides you to create a safe and peaceful place in your imagination,
Read MoreBest Yoga videos Exercises
Our favourite healthy eating plans and recipes to make you feel great from the inside out
Veggies have natural sugars, too. When onions are cooked over low, slow heat, their complex sugars break down into simpler ones, yielding a slightly sweet flavor. Onions also contain the antioxidant quercetin, which may help lower your risk for certain cancers.
Read moreBecause fruit is comprised largely of water and sugar, drying concentrates its sugar content, amping up sweetness. Dried dates in particular add a high sweet factor, plus nutrition in the form of fiber—just one Medjool date delivers up to 6 percent of your recommended daily fiber intake.
Read moreA honey substitute in smoothies; blended with almond milk and ice for a healthy shake; a binder in fruit-and-nut bar recipes
Read moreArroz con pollo (rice with chicken) is a staple dish in every Latin-American household. Unfortunately, it’s now commonly made with spice packets filled with MSG. Instead, Ramirez opts for fresh oregano, turmeric, and saffron to achieve the same authentic flavor. Research suggests that oregano and turmeric have powerful anti-inflammatory and anti-cancer properties, while saffron may help prevent post-exercise muscle pain or weakness.
Unwrap chicken breasts, pat dry with paper towel, and season with salt and black pepper. In a large pot over medium heat, heat oil; cook chicken in batches, flipping once, until browned and almost cooked through, 5–10 minutes. Remove chicken from pot.
In food processor, pulse onion, bell pepper, cilantro, and garlic until finely chopped and evenly combined. Add mixture to pot you used for chicken and cook over medium heat until onions are fragrant and translucent, 10 minutes.
Add broth, rice, lime juice, bay leaf, oregano, garlic powder, turmeric, cumin, cayenne, and saffron to pot; bring mixture to a boil. Add chicken; cover and reduce heat to medium-low. Simmer until liquid is absorbed and rice is tender, about 1 hour.
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